Wellness Wednesdays: Lauren from Beacon Health

Wellness Wednesdays will be a weekly segment on 16 News Now at Noon promoting different ways for you to improve your mental, physical and emotional health.

For the very first iteration of Wellness Wednesdays, the focus is on physical wellness. Group fitness coordinator and personal trainer Lauren Cuskaden from Beacon Health joins Lindsay Stone and shares some at-home exercises to keep you fit in 2020!

For more information on health and fitness services offered by Beacon Health, head over to their website.