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Yoga Based Mindfulness

Apr 18, 2013 - May 23, 2013 5:45pm to 7pm. Thursdays.

Memorial BrainWorks
A yoga program based on movement, breath, and mindfulness using hatha Yoga poses and techniques. Each session builds on the previous one so that by the end of the program you will have a series of techniques and movements to help restore calm, balance and presence on a day to day basis. This class is appropriate for all levels of experience, and modifications will be given where appropriate. Facilitated by Kim Sellers of Sagewater Yoga. Ms. Sellers in an experienced, professional Yoga teacher and is registered with the Yoga Alliance at ERYT500-hour level, She has been teaching yoga locally since 1998, and is also a Reiki Master/Teacher, and Thai Yoga body worker. Bring a Yoga mat, blanket, or beach towel; empty stomach; and wear loose clothing.
$80 for full series
$15 per class for drop in

Amy Estrada