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Experiencing the Benefits of Yoga

Mar 6, 2013 - Apr 24, 2013 9am to 10:30am - Wednesdays only

Memorial Brain Works 534 N Michigan St, South Bend, IN 46601
This 8 week practice is for those 55 years old or better who are new to yoga, or want to refresh their yoga practice, as a pathway to experiencing the many benefits research has shown including increased balance, focus, calmness, and peace of mind. Each 1.5 hour class will take you through yoga postures and associated breathing, and a guided meditation. By the end of the 8 weeks, you decide - is yoga a new healthy routine for your life? Wear comfortable clothes! Some mats available. $56
Instructor: Barbara Coleman, RYT500, IAYT, LFYP2

Amy Estrada