From football feasts to fitness

By: NewsCenter 16 Email
By: NewsCenter 16 Email

Each beer you down tonight will cost you around 150 calories. Thinking about stuffing your face full of chicken wings? Guess what, each wing you consume contains close to 80 calories. And topping it off with a giant chocolate chip cookie, well add another 200 calories to your daily total.

Super Bowl Sunday can add yards to our waistlines. Recreation and Fitness Director for South Bend's Kroc Center, Sandy Sampson, has a look at why a "time-out" from all this indulging never hurts.

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