Easy to make, healthy holiday recipes


Healthy holiday recipes that are tasty, good for you and you don't even have to turn on the oven.

The average Thanksgiving meal can range from 2,500 to 4,500 calories, while one university of Nebraska researcher calculated extra holiday snacking can total nearly an extra pound a week.

The holidays are a time to indulge, but all the overeating can take a toll on your body.

These raw treats can help you fulfill your urge while detoxing your body.
Turkey, lasagna, and lots of desserts are all part of the typical holiday meal.

"The average American is said from thanksgiving to Valentine's Day to pack on anywhere in between 7 and 10 pounds,” explained Christine Raffa, owner of Raffa Raw.

But these are some raw recipes that can help keep the pounds off and detox your body - one of them is a lasagna roll up. Instead of pasta, use slender strips of raw zucchini.

“And instead of cheese, go a little nuts,” she added. “In a food processor, add cashew nuts soaked in water, lemon juice, salt, herbs, and process until smooth. Add one tablespoon of water at a time until a ball of cheese forms.”

To create a paste, place sundried tomatoes, olive oil, garlic, salt, dates, basil, and cayenne pepper if you like it spicy.

"I didn't realize it was actually a vegan lasagna, it was absolutely fabulous," said Ashely Crozier, a taste tester.

Speaking of fabulous, here's a simple and sweet chocolate avocado pudding recipe.

Scoop out two avocados, mix in a half cup of all natural cocoa powder, add a quarter cup of agave to sweeten things up, place in blender until it is creamy smooth.

CHEF'S CORNER: HEALTHY HOLIDAYS
REPORT #3687

The average American is said from Thanksgiving to Valentine's day
to pack on anywhere in between 7 and 10 pounds.

HEALTHY HOLIDAY RECIPES

Zucchini Lasagna Roll-Up

• Zucchini
• Cashews soaked in water
• Lemon juice
• Salt
• Herbs of your choice
• Sundried tomatoes
• Olive oil
• Garlic
• Dates
• Basil
• Cayenne pepper (optional)

Slice thin pieces of zucchini. Process the nuts, lemon juice, salt, and herbs until a soft paste forms, add water until you can ball it up. Process the sundried tomatoes, olive oil, garlic, salt, dates, basil, and cayenne pepper, until you have a paste-like consistency. Spread some nut cheese on a slice of zucchini, roll it up, and top off with some of the tomato paste.

Sweet Chocolate Avocado Pudding
• 2 avocados
• ½ cup cocoa powder
• ¼ cup agave

Seed the avocados, put in blender with the other ingredients, and blend until smooth. Add agave as needed for sweetness.


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