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Meditation Can Tune In Your Brain
Have trouble paying attention, try meditating.
When visual signals are shown in rapid progression, the brain spends too much time and energy on the first cue, often missing the second completely.
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Have trouble paying attention, try meditating.
When visual signals are shown in rapid progression, the brain spends too much time and energy on the first cue, often missing the second completely.
Researchers found taking three months of meditation classes helped patients pick up on signals that were missed by those who did not learn the practice.
Experts say the study shows meditation may have lasting changes on the brain, teaching it to focus on tasks at hand.
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