How about a fresh glass of mandarin orange juice for breakfast?
New research shows mandarin oranges may help reduce the risk of liver cancer and other diseases.
A group of 30 patients with Viral Hepatitis drank mandarin orange juice for one year, and researchers found no signs of liver cancer.
The group of patients, who did not drink the juice, had about a nine percent rate of liver cancer.
Another study found mandarin oranges could help cut the risk of other health problems, including hardening of the arteries and insulin resistance.