Phone Counselors are Beneficial in Weight Loss

Having trouble sticking to your diet?

Try a phone counselor.

Researchers recently looked at 26 studies on the effectiveness of telephone counseling and weight loss.

They found 77% of people who received help, through a nurse or health educator, stuck with their diets and workouts.

Researchers say it is great news for people who do not have access, or cannot afford, to go to nutrition and fitness centers.

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