Here is something else to add to your busy schedule, but this you might like…a nap.
Kids do it, so why shouldn't adults?
A study of over 20,000 Greek men and women found those who took regular midday naps had a 37% chance of dying from heart disease.
The benefit was even more profound among working men.
Researchers say the stress-relieving consequences of taking a nap contribute to its protective effect, but more studies are needed.